Striking a Balance: The Significance of Bilateral and Unilateral Exercises in Your Fitness Routine
Embarking on a fitness journey involves more than just breaking a sweat; it requires a thoughtful and well-rounded approach to exercise....
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Steps of treatment
Indications
Benefits
What to expect
Potential side effect
Cost
STRONG BLOG
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Jeff Caulfield
- Jan 4
- 3 min
Safeguarding Your Spine: The Art of Decompressive Exercises Post-Squats
Squats, the king of compound exercises, are a cornerstone of strength training, sculpting powerful legs and a resilient core. However,...
Jeff Caulfield
- Dec 20, 2023
- 2 min
The Science Behind Short, Consistent Weight Training Programs: Maximising Results in Minimal Time
In a world where time is a precious commodity, the demand for efficient and effective workout programs has never been higher. Short,...
Jeff Caulfield
- Dec 6, 2023
- 2 min
The Silent Connection: How Lower Back Health Influences Neck Pain
In the intricate web of our body's interconnected systems, the relationship between the neck and lower back might not be immediately...
Jeff Caulfield
- Nov 30, 2023
- 2 min
Understanding the Shoulder Muscles and impingements: Infraspinatus, Subscapularis, Supraspinatus.
The human shoulder is a marvel of bio-mechanical engineering, allowing for a wide range of motion and functional capabilities. However,...
Jeff Caulfield
- Nov 30, 2023
- 2 min
Behind the Warm-Up: The Fascial Transformation
In the intricate tapestry of our bodies, the warm-up is not merely a routine but a prelude to a fascinating symphony of physiological...
Jeff Caulfield
- Nov 29, 2023
- 2 min
Harmony and Tension: The Symbiotic Dance of TMJ and SCM in Tension Headaches
Tension headaches, with their vice-like grip on our daily lives, often arise from an intricate dance between various muscle groups. Two...
Jeff Caulfield
- Nov 25, 2023
- 2 min
Navigating Musculoskeletal Health: Unravelling the Distinctions Between Myotherapy and Physiotherapy
When it comes to musculoskeletal health, the fields of Myotherapy and Physiotherapy often find themselves in the spotlight. Though...
Jeff Caulfield
- Nov 14, 2023
- 2 min
Myofascial Cupping: Unveiling the Ancient Art and Modern Marvel for Wellness
In the realm of holistic health and wellness, myofascial cupping has emerged as a rejuvenating therapy, blending ancient wisdom with...
Jeff Caulfield
- Nov 12, 2023
- 2 min
Understanding Upper Cross Syndrome and How It Could Be Ruining Your Day
In today's fast-paced world, the demands of our daily lives often lead to poor posture and musculoskeletal imbalances. One common...
Jeff Caulfield
- Nov 5, 2023
- 3 min
The Unseen Culprit: Tensor Fasciae Latae's Role in Various Soft Tissue Dysfunction and Pain
When we talk about posture and the overall health of our body's biomechanics, one muscle often gets overlooked: the tensor fasciae latae...
Jeff Caulfield
- Oct 24, 2023
- 2 min
Understanding Muscle Soreness and DOMS: Causes and Relief
Muscle soreness is a familiar sensation for anyone who has pushed their body through a challenging workout. Whether you're a seasoned...
Jeff Caulfield
- Oct 22, 2023
- 3 min
Unlocking the Power of Myofascial Release for Pain Relief and Posture Improvement
Soft tissue pain and poor posture can have a significant impact on our daily lives, often causing discomfort and hindering our overall...
Jeff Caulfield
- Oct 16, 2023
- 2 min
Isometric Contraction: The Silent Hero of Your Workouts
Hey there, fitness enthusiasts! Are you tired of slouching like a question mark at your desk job, or do you often feel like you're...
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