AN INTUITIVE AND HOLISTIC MYOFASCIAL TREATMENT
With over 25 years experience in the fitness industry and 15 years experience working as a manual therapist, to deepen my understanding of the human body both histologically and bio-mechanically has always been paramount.
It is through my work on trigger points and the bodies Myofascial network that I am able to release restrictions that are often the cause of soft tissue pain, and if left untreated, result in injury. I predominantly use a combination of myofascial release and active release technique to compress underlying muscle whilst moving the body part through its range of motion in an effort to bring length back to the muscle and break its restrictions. This process relieves soft tissue pain and dysfunction by restoring muscle tone, bringing the body back into its natural bio-mechanical balance. I've had success treating shoulder impingement, chronic lower back pain, upper back pain and headaches, upper crossed syndrome, poor posture, rotated pelvis, pelvic tilt, rib subluxation, tennis and golfers elbow, shin splints, plantar fasciitis, tension headaches, rib subluxations and general soft tissue pain or discomfort.