What is Myofascial Release Massage and Trigger Point Therapy?

Myofascial release massage and trigger point therapy are specialised techniques used to alleviate muscle tension, release adhesions, and improve mobility. These therapies focus on manipulating the fascia and targeting trigger points within muscles to relieve pain and promote overall relaxation and well-being.

 

What to Expect During Myofascial Release Massage and Trigger Point Therapy Sessions

During a myofascial release massage and trigger point therapy session, our skilled therapists will use a combination of hands-on techniques to locate and treat areas of muscle tightness and discomfort. This may involve applying sustained pressure to trigger points or using gentle stretching and manipulation to release tension in the fascia.

 

Benefits of Myofascial Release Massage and Trigger Point Therapy

Myofascial release massage and trigger point therapy offer numerous benefits, including:

• Reduction of muscle pain and tension

• Improved range of motion and flexibility

• Enhanced circulation and lymphatic drainage

• Relief from chronic conditions such as fibromyalgia or tension headaches

• Promotion of relaxation and stress relief

 

Indications for Myofascial Release Massage and Trigger Point Therapy

Myofascial release massage and trigger point therapy are suitable for individuals who:

• Experience muscle pain, stiffness, or restricted movement

• Seek relief from chronic conditions or injuries affecting the musculoskeletal system

• Want to improve their overall physical well-being and quality of life

• Prefer a natural and non-invasive approach to pain management

 

Contraindications for Myofascial Release Massage and Trigger Point Therapy

While myofascial release massage and trigger point therapy are generally safe for most individuals, there are certain contraindications, including:

• Recent surgery or acute injury in the treatment area

• Open wounds or skin infections

• Severe osteoporosis or fragile skin conditions

• Pregnancy (certain techniques may not be suitable)

• History of blood clots or deep vein thrombosis

 

Possible Side Effects

Some individuals may experience temporary side effects following myofascial release massage and trigger point therapy, such as:

• Soreness or tenderness in the treated muscles

• Mild bruising or redness at the treatment site

• Temporary increase in pain or discomfort before improvement

• Rarely, more serious complications such as nerve injury (extremely rare when performed by a qualified therapist)